The Holidays Are Upon Us!

The holidays are upon us, and for some of us, it's a time of joy and relaxation. For others, it a time of memories of those who have passed on or memories of something that was, perhaps, traumatic.

Let's give each other grace during this season, whether you celebrate the festivities are not... We never know who's path we are going to cross that may just need a smile or phone call/text message.

Hydrate, Eat Well, and be Mindful of yourself and others! Grace goes a long way.